Understand what’s running beneath the behaviour.
A guided change-work experience to help you identify the patterns and beliefs keeping you stuck, release what no longer serves you, and begin rehearsing the person you want to become.
Start your reset →Understand the pattern. Release the old. Rehearse the new.
A guided subconscious change-work experience combining psychology, reflection and hypnosis to help you understand what's driving the patterns keeping you stuck — and begin creating a different way forward.
60-minute guided session + 2 hypnosis audios + 3 guided workbooks
You can know exactly what you want to change, and still keep doing the same thing.
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 You know you need to stop overthinking.
- Â Set the boundary.
- Â Back yourself.
- Â Change the habit.
- Â Stop procrastinating.
- Â Let go of the past.
- Â Make the decision.
And yet somehow, you find yourself back in the same thoughts, emotional reactions and behaviours.
This isn't necessarily a lack of motivation or willpower.
Often, we're trying to change the behaviour without understanding what's driving it.
Beneath our automatic responses can sit learned beliefs, emotional associations, expectations and protective patterns that have become so familiar we don't even realise they're operating.
The Subconscious Reset helps you start there.
Understand the pattern.
Before you can change a pattern, you need to be able to see it.
Triggers → Thoughts → Emotions → Behaviour → Results
choice.
 Release the old.Â
Once we understand the pattern, we can begin looking underneath it.
What beliefs have you been carrying?
What conclusions did you once make about yourself?
What old experiences are still influencing today's reactions?
And which of those stories are you ready to stop rehearsing?
You'll be guided through reflection and hypnosis to begin loosening your attachment to outdated beliefs, emotional patterns and ways of seeing yourself.
This isn't about erasing your past.
It's about recognising that something you learned in the past doesn't have to keep determining your future.
Rehearse the new.
Knowing what you don't want is only half of the work.
The next question becomes:
Who are you becoming instead?
Through future-self work, hypnosis and mental rehearsal, you'll begin creating a clearer internal blueprint for the person you want to become.
How does that version of you think?
What do they believe?
How do they speak to themselves?
How do they respond when things don't go to plan?
What decisions do they make differently?
What do they expect from themselves, their relationships and their life?
The aim isn't to pretend you're already living a perfect future.
It's to repeatedly rehearse the thoughts, emotions and decisions you want to become more familiar with, and then begin practising them in real life.
WHAT'S INCLUDED
The Subconscious Reset Session
A 60-minute guided change-work experience combining practical psychoeducation, reflection and two hypnosis processes.
You'll explore the connection between your subconscious beliefs, automatic thoughts, emotional responses and behaviour before being guided through experiences designed to help you release the old and mentally rehearse what comes next.
Watch in your own time and return to the experience whenever you need a reset.
The Pattern Decoder
7-page guided workbook
Start by identifying what's actually happening beneath a recurring problem or behaviour.
You'll explore your triggers, automatic thoughts, emotions, protective responses and the deeper story the pattern may be reinforcing.
The Limiting Beliefs Audit
Go underneath the pattern to uncover the beliefs and assumptions that may be shaping your thoughts, emotions and behaviour.
Question whether those beliefs still belong, and consciously choose the more expansive beliefs you want to practise instead.
The Future Self Blueprint
Move your attention from the person you've been to the person you're becoming.
Clarify how your future self thinks, speaks, responds and makes decisions — then identify practical ways to begin embodying that identity now.
Clear the Past
Guided hypnosis audio
A deeper inner experience designed to help you reflect on outdated stories and emotional patterns with curiosity and compassion, and create space for something new.
Future Self Activation
Guided hypnosis + mental rehearsal audio
Repeatedly rehearse the identity, emotions and decisions of the person you want to become, helping that future version of you feel increasingly familiar and accessible.
This could be your most powerful first step.
You don't need to have everything figured out.
You don't need another enormous self-development program.
And you don't need to wait until you're completely stuck before doing something differently.
The Subconscious Reset gives you a place to begin.
To stop.
Look underneath the behaviour.
Understand yourself differently.
Release some of what you've been carrying.
And get clearer about where you're going next.
Understand the pattern.
Release the old.
Rehearse the new.
START THE SUBCONSCIOUS RESETÂ Ready for more individualised support?
  The Subconscious Reset is designed as a self-guided introduction to this work.
If you recognise patterns that you'd prefer to explore with individual support, you can also work with me privately through personalised hypnotherapy and change-work sessions.
BOOK A PRIVATE SESSIONTHE SUBCONSCIOUS RESET
Understand the pattern. Release the old. Rehearse the new.
Inside you'll receive:
- Â The Subconscious Reset Session
A 60-minute guided change-work experience, including two hypnosis processes - Â The Pattern Decoder
A 7-page guided workbook to help you identify what's happening beneath recurring thoughts and behaviours. - Â The Limiting Beliefs Audit
Go deeper into the beliefs and assumptions shaping your thoughts, emotions and behaviour and choose what you want to strengthen instead. - Â The Future Self Blueprint
Get clear on the person you're becoming and how that version of you thinks, speaks, responds and makes decisions. - Â Clear the Past
A guided hypnosis experience for releasing outdated stories, emotional weight and patterns you no longer need to carry. - Â Future Self Activation
A repeatable audio experience designed to help make your future identity feel increasingly familiar through imagination, emotion and mental rehearsal.